Why Athletes & Teachers are at Higher Risk for Joint Injuries

2025-03-17T16:58:36-04:00June 24th, 2025|

Certain professions put individuals at a higher risk for joint injuries, particularly those that require constant movement, repetitive strain, or prolonged standing. Among the most affected are athletes and teachers, both of whom face daily physical demands that can lead to chronic [ ... ]

How Sitting Too Much Affects Your Joints

2025-06-20T09:29:31-04:00June 20th, 2025|

Modern lifestyles often involve prolonged sitting, whether at a desk, in a car, or on the couch. However, excessive sitting can have serious consequences for your joints and overall musculoskeletal health. Increased Stiffness & Reduced Mobility When you sit for [ ... ]

How to Protect Your Joints in a Sedentary World

2025-03-17T16:42:02-04:00June 18th, 2025|

Prolonged sitting and lack of movement can lead to joint stiffness and pain. Protecting your joints is essential for maintaining mobility and preventing long-term issues. Here are some effective ways to keep your joints healthy: Incorporate Movement Breaks Sitting for [ ... ]