Modern lifestyles often involve prolonged sitting, whether at a desk, in a car, or on the couch. However, excessive sitting can have serious consequences for your joints and overall musculoskeletal health.
Increased Stiffness & Reduced Mobility
When you sit for long periods, blood flow to your joints decreases, causing stiffness and discomfort. The hip flexors and lower back are particularly vulnerable, leading to posture-related problems. Over time, limited mobility can make daily activities more difficult.
Weakened Muscles & Joint Instability
Your muscles play a crucial role in supporting your joints. Lack of movement leads to muscle weakening, increasing strain on the knees, hips, and spine. Poor muscle tone can contribute to joint instability, making injuries more likely.
Increased Risk of Arthritis & Chronic Pain
Inactivity accelerates cartilage breakdown, increasing the likelihood of arthritis. Sitting with poor posture for extended periods can also cause chronic pain in the back, neck, and shoulders. Over time, these issues can significantly impact your quality of life.
How to Protect Your Joints
- Take Frequent Breaks: Stand up, stretch, and walk around every 30–60 minutes.
- Practice Good Posture: Ensure your chair and desk setup support proper spinal alignment.
- Stay Active: Engage in joint-friendly activities such as swimming, yoga, or walking.
- Strengthen Supporting Muscles: Regular exercise helps maintain joint stability and reduces strain.
How Our Practice is Leading the Way
At City Orthopaedics and Sports Medicine, we specialize in diagnosing and treating joint-related conditions. Our expert team provides personalized care, including physical therapy, non-surgical treatments, and advanced interventions to improve joint health and mobility.
If you’re experiencing joint pain or stiffness, contact City Orthopaedics and Sports Medicine today to schedule a consultation and take the first step toward a pain-free life.
