Modern lifestyles often involve prolonged sitting, whether at a desk, in a car, or on the couch. However, excessive sitting can have serious consequences for your joints and overall musculoskeletal health. Increased Stiffness & Reduced Mobility When you sit for [ ... ]
Prolonged sitting and lack of movement can lead to joint stiffness and pain. Protecting your joints is essential for maintaining mobility and preventing long-term issues. Here are some effective ways to keep your joints healthy: Incorporate Movement Breaks Sitting for [ ... ]
Orthopaedic surgery has evolved significantly over the years, and one of the most exciting advancements is robotic-assisted surgeries. This cutting-edge technology is transforming how surgeons approach joint replacements, spine procedures, and minimally invasive treatments, leading to greater precision, improved patient outcomes, and [ ... ]
The rotator cuff is a group of four muscles and tendons that stabilize the shoulder joint and facilitate arm movements. Injuries to this area are common, especially among individuals engaged in repetitive overhead activities such as painting, lifting, or certain [ ... ]
Joint pain can significantly affect your daily routine, from walking and climbing stairs to enjoying sports or playing with your children. While surgery may be necessary in some cases, many individuals can find lasting relief and improved mobility through non-surgical [ ... ]
